APP #032 OF 222
Engine of Dusk
Evening shutdown protocol
About This App
Evening shutdown protocol. This app uses the YHVH breath pattern (4-7-8-0) as its foundation. All breath work is sacred. All healing begins with breath.
YHVH Breath Protocol
YOD: Inhale for 4 seconds
HEH₁: Hold for 7 seconds
VAV: Exhale for 8 seconds
HEH₂: Rest for 0 seconds
Total: 19 seconds per cycle. Repeat as needed.
HEH₁: Hold for 7 seconds
VAV: Exhale for 8 seconds
HEH₂: Rest for 0 seconds
Total: 19 seconds per cycle. Repeat as needed.
Session Log
Track your practice. All data stored locally.